Health Tips for Swimmers

September 22, 2010  
Filed under Health

1.) Replenish protein within 30 minutes of a workout. Eat a power bar during tear down. 2.) Eat bananas to reduce leg cramps. 3.) Prevent swimmer’s ear by plugging both ears, going under water, and releasing pressure. Return to the surface and shake the head from side to side. 4.) Rub a dryer sheet... Read more »